#beharmonybeyou | BB Holistic Therapy

Ooooh the harmony of a routine!

Bam, just like that the summer holidays have ended and it is back into full swing of routine, dashing from one place to the next and...

Self-care is a necessity not a luxury

Many of you know how much of an advocate I am for self-care and taking time for our own well-being. This year it has been my own personal...

Let’s talk about stress…

So, this month is Stress Awareness Month, it is something that affects all of us and we all know that a little bit of stress is good, but...

The love affair with Charlie Locks

“Wow - I want your skin!” It may sound funny but I often get asked about my skin, questions like what is my secret, how can I have...

I am NOT Superwoman!

So, hello and apologies it has been so long since my last blog but life has just been a little hectic to say the least! This last...

Inspiring each other to talk about our wellbeing

Wow! What a week it has been, I was so fortunate last week to be part of a worship at my daughters school where I spoke to the children...

Children’s Mental Health Week – Healthy Inside and Out

This week has such a special place in my heart, I have worked with children throughout my professional career and having two little...